The days are long, but the years are short, as they say. When you come to the end of your day, regardless of what you have been doing, whether working hard at your job or working just as hard taking care of your kids or parents, you need a well-deserved break. Continue reading for tips on how to find just what you need to unwind.
Enjoy a Delicious Beverage
If you imbibe on occasion, sometimes the perfect way to relax is with a good drink. Try your hand at being your own bartender by mixing up the perfect drink with Long Island iced tea ingredients. Pour the concoction into a tall glass, and sip away. Sit back with your thoughts and let the flow take you to your special place of relaxation.
Go for a Walk
Walking - whether a commune with nature or a stroll through your city center is a great way to unwind. Put on your walking shoes and weather-appropriate attire, and set out. Always bring your phone for safety, but avoid answering unnecessary calls, texts, emails, and Slack messages. Put non-essentials on silent so you can take in the ambient noise of the birds chirping, the gravel crunching underfoot, or the hum of city life. Take in the life around you without thinking about your day. Just relax and see where your feet take you.
Call Someone You Love
Sometimes there is nothing better than hearing the voice of someone you love. Of course, the world is filled with quick texts or social media check-ins. But a phone call is a real connection when you cannot meet in person. Time passes too quickly, so if you have a beloved grandparent that you have not connected with for a while, give them a call. Ask them to tell you stories of their childhood and life in general. You will be amazed at what you can learn when you sit back and listen to their voices. Make it a new routine for something truly special.
Organize Your Space
For some people, organizing their space is the ultimate cathartic act. If you can relate, you are in luck. There is probably something within your home that can use a little clean-up and organization effort. Take a look around, decide what sparks your interest, and get started. Once your possessions have a home within your home, you will feel more peaceful, relaxed, and free to do other things.
Listen to Music
The genre of music you select on any given day is your choice. Pick songs or a playlist based on your mood or how you are feeling at that particular point in time. Go for an easy-listening album or a great vinyl classic that gets you on your feet and dancing every time. Listen to the music in this video to help you find your inner calm.
